Browsing: THE IMPORTANCE OF TEMPO TRAINING IN BODYBUILDING

As we’ve seen in the last three articles on the subject, choosing a tempo implies deciding on a duration for…

TEMPO TRAINING (PART III) Tempo training.The duration of muscle tensioning, or the amount of time given to the different phases…

TEMPO TRAINING As stated in the initial section of this article, tempo training places emphasis on a parameter that is…

In weight training, tempo is the amount of time it takes to do a move. A very common way to…

Tempo.In order to achieve success in a training session, it is essential to consider many aspects, including the number of…